About me

I am a certified yoga teacher, trauma-informed yoga instructor, and an EMDRIA basic-trained EMDR practitioner. I love learning new things and working with clients to explore the most effective and engaging tools for their journey. I am especially interested in the mind-body connection and ways that language shapes cognition. I'm motivated to help you access your inner resources and live your life the way you want to live it.

We're likely to explore themes of meaning, belonging, responsibility, strengths, identity, and choice. I often approach things from a parts-based (IFS or Ego State) framework and emphasize self-leadership alongside mindfulness, creativity and self-awareness. I offer therapeutic yoga and somatic healing techniques to those interested, and have a special place in my heart for poetry and artistic expression. I hope that in our work, you will feel safe, supported, curious, maybe even a little inspired.